Boneless Chicken Tenders
- 2 eggs
- ½ tsp of garlic powder.
- ½ tsp of onion powder
- 3 tbsps of olive oil or vegetable oil.
- 6 thin cut boneless chicken chops.
Getting it done:
In a large bowl, mix together the egg and spices and dip the meat in it then coat with breadcrumbs.
In a skillet, heat the oil and brown the meat for 1 minute per side, you can add oil to avoid burning the meat.
In a preheated oven to 375°, bake the meat for 15 to 20 minutes.
Easy, peasy and yummy! I use this recipe with chicken breasts cut into bite size pieces, we love it this way! With a green salad aside, this will be perfect!
1096 calories; protein 14.9g; carbohydrates 127.5g; fat 60.3g; cholesterol 298.7mg; sodium 960.8mg